Weigh In record (no journal entry) for 31 July 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1906 kcal
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Fat: 86.22g | Prot: 78.27g | Carb: 170.96g.
Breakfast: Orange Juice, French Toast with Butter , Scrambled Egg (Whole, Cooked) . Lunch: Swiss Cheese, Italian Bread. Dinner: Vanilla Ice Creams, Blackberry Pie (Individual Size or Tart), Baby Corn, Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Bourbon. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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