Weigh In record (no journal entry) for 24 August 2023
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158.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1460 kcal
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Fat: 47.51g | Prot: 100.37g | Carb: 147.87g.
Breakfast: XXL Nutrition Complex Carb Gainer, Everyday Volle Melk, Perle d'Or Pralines, Carrefour Filet d'anvers, Delhaize Boerenbrood Wit , XXL Nutrition All Day Protein, Everyday Volle Melk. more...
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losing 6.5 lb a week
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