Weigh In record (no journal entry) for 21 August 2023
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2433 kcal
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Fat: 55.99g | Prot: 128.99g | Carb: 169.28g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 1% Low Fat Milk, Coffee, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Nature Raised Farms Chicken Breast. Snacks/Other: Slim Jim Slim Jim Minis, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Great Value Original Beef Jerky (Bag), Great Value Great Value Dry Roasted & Lightly Salted Almonds, Great Value Light Nonfat Yogurt - Blueberry, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.0 lb a week
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