Weigh In record (no journal entry) for 23 August 2023
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1060 kcal
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Fat: 26.17g | Prot: 95.85g | Carb: 111.12g.
Lunch: Camil Feijão Carioca, Chuchu Cozido, Copacol Filé de Peito de Frango Moído, Fugini Molho de Tomate, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua. Dinner: Nestlé Bombom Prestígio , Ipanema Ricota Fresca, Copacol Filé de Peito de Frango Moído. Snacks/Other: Notco Not Milk High Protein Chocolate, Orquídea Bolacha Maria, Ipanema Ricota Fresca, Nestlé Lollo, Tirolez Creme de Ricota Light, Ovo, Bauducco Cereale Toast Integral . more...
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losing 4.6 lb a week
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