Weigh In record (no journal entry) for 22 August 2023
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261.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2066 kcal
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Fat: 73.63g | Prot: 195.47g | Carb: 153.22g.
Breakfast: Lidl Haferflocken, Aldi Whey Protein Drink, Freshona Kultur Heidelbeeren, All Seasons Brombeeren, More Nutrition Blueberry Cheesecake, Milbona Leichter Körniger Frischkäse, Milbona Skyr Natur. Lunch: Milch 1,5%, Vanilleeis, Maxima Latte Macchiato. Dinner: Rinderhüftsteak, Essig und Öl Dressing (Hausrezept), Römersalat. Snacks/Other: Milch 1,5%, Aldi Whey Protein Drink Vanille , Pfanner Ice Tea Pfirsich . more...
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losing 7.7 lb a week
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Pummeleinhorn80's weight history
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