Weigh In record (no journal entry) for 23 August 2023
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2337 kcal
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Fat: 50.11g | Prot: 145.31g | Carb: 312.18g.
Breakfast: Sanella Russischer Zupfkuchen , Canapé. Lunch: Lidl Haferflocken, Aldi Whey Protein Drink, More Nutrition Chunky Flavour Nuss-Nougat Praline, Milbona Skyr Natur, Milbona Leichter Körniger Frischkäse. Dinner: Milram Tomate Basilikum Käse, Gut Drei Eichen Koch-Hinterschinken, Lidl Weltmeisterbrot. Snacks/Other: Nimm2 Lachgummi Milchgeister, Ja! Deutsche Markenbutter, Ja! Sonnen-Mais, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Korrekt Parboiled Reis. more...
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losing 3.1 lb a week
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Pummeleinhorn80's weight history
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