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Dogcatcher1
Journal
23 Aug 23
Dogcatcher1's Journal, 23 August 2023
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Weigh In record (no journal entry) for 23 August 2023
158.4 lb
Lost so far:
37.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2023:
688 kcal
Fat: 34.25g | Prot: 28.25g | Carb: 69.50g.
Breakfast:
Fresh & Easy Fresh White Peach .
Lunch:
Chili's Burger Bites, Chili's Crispers Honey Chipotle w/ Ranch, Chili's Southwestern Eggrolls.
more...
3201 kcal
Activities & Exercise:
Hiking - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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