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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2376 kcal
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Fat: 113.99g | Prot: 136.54g | Carb: 212.39g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Apio, Lechuga de Hoja Verde, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón al Horno o a la Parrilla. Dinner: Tribu Maní Tostado sin Sal, Selecta Harina sin Polvos de Hornear, Huevo Revuelto, Cuisine & Co Queso Mantecoso Granulado, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Batido Natural Light. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Arroz (20g). more...
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losing 10.8 lb a week
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