Weigh In record (no journal entry) for 18 March 2015
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189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1493 kcal
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Fat: 48.46g | Prot: 167.71g | Carb: 96.09g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pane Comune, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pane Comune, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Colli Romani Latte Fresco Parzialmente Scremato, Mela. more...
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gaining 0.2 lb a week
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