Weigh In record (no journal entry) for 23 August 2023
|
113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1859 kcal
|
Fat: 88.71g | Prot: 68.89g | Carb: 205.91g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Great Value Homestyle Meatballs, Barilla Gluten Free Spaghetti, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Orange Juice, Marble Cake without Icing, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|