Weigh In record (no journal entry) for 23 August 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1126 kcal
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Fat: 42.11g | Prot: 63.91g | Carb: 98.94g.
Breakfast: Butter, Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread, Potato Chips, Watermelon. Dinner: Great Value French Fries , Beer, Buffalo Wild Wings Traditional Wings. Snacks/Other: Chocolate Covered Fruit, Nonni's Originali Biscotti. more...
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losing 5.6 lb a week
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