fatshame22's Journal, 23 August 2023

175.6 lb Lost so far: 15.5 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 52.72g | Prot: 83.83g | Carb: 51.22g.   Breakfast: Scone, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Grand Marnier Grand Marnier, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cabernet Sauvignon Wine , Sauvignon Blanc Wine , Ruth's Chris Steakhouse Petite Filet Mignon. more...

2636 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...