Weigh In record (no journal entry) for 23 August 2023
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2027 kcal
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Fat: 89.86g | Prot: 53.22g | Carb: 257.65g.
Lunch: Flaxseed Seeds , Papaya smoothie, Iced Coffee with Cream, Great Value Natural Apple Sauce, Tenderflake Mini Tart Shells. Dinner: Great Value Garbanzo Beans, Pickles, Zingerman's Pumpernickel Bread, Tomatoes, Lettuce, Hellmann's Light Mayonnaise, America's Choice Bacon Thick Sliced, Cucumber (Peeled). Snacks/Other: Cheetos Cheetos Puffs, Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream, Nestle Kit Kat Chunky Caramel, Trader Joe's Thai Lime & Chili Cashews. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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