Weigh In record (no journal entry) for 23 August 2023
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225.8 lb
Lost so far: 63.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1444 kcal
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Fat: 65.21g | Prot: 65.02g | Carb: 154.53g.
Breakfast: Ball Park Hotdog, Oscar Mayer Turkey Bacon (15g), Egg Omelet . Lunch: Muscle Milk Chocolate Protein Shake. Dinner: Low Fat Greek Yogurt, Pears . Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Wheat Bran English Muffin with Raisins. more...
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losing 6.2 lb a week
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