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體脂24.7% 內臟脂肪3
耶！！！終於來到4開頭！
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109.8 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1030 kcal
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Fat: 37.76g | Prot: 58.26g | Carb: 122.26g.
Breakfast: 全聯 香蕉, 快樂牛 乾酪切片, 全聯 全聯閱讀麵包-全麥吐司, 7-11 熱美式(中), 味全 酪農戶限定鮮乳·萬丹. Lunch: 蘇打餅乾, 味全 酪農戶限定鮮乳·萬丹, 萬歲牌 無調味杏仁果, 梨, 蘋果（去皮）, 地瓜葉. Dinner: 皇宮菜, 地瓜葉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, Costco 美國嫩肩里肌牛排, Costco 冷凍鱸魚. more...
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losing 7.7 lb a week
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