Weigh In record (no journal entry) for 23 August 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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978 kcal
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Fat: 41.52g | Prot: 40.73g | Carb: 117.81g.
Breakfast: Cooked Fava Beans, Trader Joe's Dolmas (Stuffed Grape Leaves), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Nestle Mini Chocolate Chip Cookies, Watermelon , Blackberries , Feta Cheese . more...
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gaining 1.4 lb a week
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