Weigh In record (no journal entry) for 23 August 2023
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1706 kcal
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Fat: 44.90g | Prot: 93.93g | Carb: 208.94g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Bumble Bee Lemon Sesame & Ginger, Two Good Black Cherry Greek Yogurt, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Diced Canned Tomatoes, Campbell's Tomato Soup, Great Value Whole Wheat Elbows , Macaroni, Jennie-O Ground Turkey 93/7, Chobani Zero Sugar Milk & Cookies. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ciderboys Strawberry Magic, Nature Valley Savory Nut Crunch White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.8 lb a week
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