Weigh In record (no journal entry) for 31 July 2011
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1199 kcal
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Fat: 63.83g | Prot: 52.36g | Carb: 106.35g.
Breakfast: Egg Omelet. Lunch: Cheddar Cheese, Coleslaw, Cooked Beets (from Fresh), Sweet Chilli Sauce, Sliced Ham (Extra Lean). Dinner: Pan Thai Style Chicken Noodles, Mushroom Soup. Snacks/Other: Plain Pancakes. more...
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losing 7.0 lb a week
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ksilver's weight history
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