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😒
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1370 kcal
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Fat: 38.13g | Prot: 72.96g | Carb: 190.01g.
Breakfast: Elevation Caramel Double Chocolate Crunch Bar, Coffee with Cream and Sugar. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22G), Happy Farms Light String Cheese, Mama Cozzi S Rising Crust Spinach, Mushroom and Garlic Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotini, Steak (Lean Only Eaten). Snacks/Other: Choceur Dark Chocolate with Almonds, Choceur Dark Chocolate Sea Salt Caramels, Pepsi Pepsi (Can), Nectarines . more...
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losing 0.2 lb a week
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