Weigh In record (no journal entry) for 23 August 2023
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1479 kcal
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Fat: 63.21g | Prot: 62.75g | Carb: 156.94g.
Breakfast: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves. Lunch: Olive Oil, Felix Caesar Dressing , ICA Ärter, Garant Kålmix, Egg, Felix Pytt i Panna , ICA Gott Liv Hackad Grönkål. Dinner: Sesame Sauce, Pork Loin (Tenderloin) , Bell Peppers, ICA Sockerärtor, Tomato Puree, Olive Oil, Santa Maria Egg Noodles. Snacks/Other: Klädesholmen Kaviar , Cream Cheese, Eldorado Färskost , Orange Juice , Butter , Polarbröd Njalla, Yoggi Madagaskar Vanilj, Tangerines (Mandarin Oranges) . more...
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steady weight
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