Weigh In record (no journal entry) for 23 August 2023
|
141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
2399 kcal
|
Fat: 59.18g | Prot: 103.85g | Carb: 356.94g.
Breakfast: Fairmount Bagel, Riviera Cheese Goat , Cedar Roasted Red Peppers 🌶️, Шампиньоны, Жареное Яйцо, Баклажан, Montana's Cookhouse Mashed Potato, Оливковое Масло. Lunch: Лук, Помидоры, Farm Boy Belgian Bread, Авокадо, Dom Reserve Smoked Salmon. Dinner: Изюм, Biscuit-Chocolate Crackers SENIOR BATONIO, Gullon Maria Cookies, President's Choice Meringue Nests, Голубика, Mehadrin Dates, Quaker Caramel Chocolate Chip Rice Cakes, Лук, Цукини, Запеченный Картофель, Оливковое Масло, Капуста Белокочанная, Огурец (с Кожурой), Куриное Филе на Гриле, Рис Отварной. Snacks/Other: Голубика, Mehadrin Dates, President's Choice Sweetened Condensed Milk, Ростагррэкспорт Творог 9%, Plum M Good Organic Brown Rice Thins, Philly Swirl Sorbet Stix, Kevin's Rice Cracker. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|