Weigh In record (no journal entry) for 23 August 2023
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1328 kcal
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Fat: 53.58g | Prot: 69.15g | Carb: 139.71g.
Breakfast: Pepperidge Farm Italian Bread - White, Fried Egg. Lunch: 365 Cinnamon Apple Sauce, Khazana Organic Red Lentils Curry, Basmati Rice. Dinner: Clarified Butter Ghee, Clarified Butter Ghee, Royal White Basmati Rice, Pictsweet Steam'ables Broccoli Florets, Natural Sea Wild Alaskan Salmon Fillet. more...
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gaining 3.5 lb a week
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kathyscoop's weight history
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