Bumzzi's Journal, 08 November 2022

221.8 lb Lost so far: 0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 68.33g | Prot: 66.58g | Carb: 189.46g.   Breakfast: Meat Loaf Made with Beef in Tomato-Based Sauce, Egg, Coffee. Lunch: Mancini Fried Sweet Peppers with Onions, Walnuts, Great Value Dried Mixed Fruit, Persimmon, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Friendly's Chocolate Chip Cookie Dough Ice Cream, Chicken Thigh, Chicken Drumstick. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...