Weigh In record (no journal entry) for 23 August 2023
|
176.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
641 kcal
|
Fat: 26.62g | Prot: 10.92g | Carb: 88.13g.
Breakfast: Nutella Hazelnut Spread, Sugar, Coffee (Brewed From Grounds), Gluten Free Bread. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|