DeepuSoman's Journal, 23 August 2023

184.7 lb Lost so far: 59.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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926 kcal

Fat: 27.23g | Prot: 39.02g | Carb: 133.05g.   Breakfast: Bananas . Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Mung Beans (Fat Added in Cooking), Brown Rice, Cooked Mackerel. Snacks/Other: Aachi Payasam Mix. more...

2383 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...