zcurtis's Journal, 02 October 2009

down a bunch from being sick.

235.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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456 kcal

Fat: 15.30g | Prot: 25.90g | Carb: 56.80g.   Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: meat loaf. Snacks/Other: coke zero, Coffee. more...

2991 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...