Weigh In record (no journal entry) for 23 August 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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596 kcal
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Fat: 18.78g | Prot: 24.21g | Carb: 93.57g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bananas, Natural Chunky Peanut Butter. more...
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steady weight
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