Weigh In record (no journal entry) for 23 August 2023
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180.8 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2368 kcal
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Fat: 49.15g | Prot: 128.25g | Carb: 370.81g.
Breakfast: Wonder Classic Thin Sandwich White, General Mills Honey Nut Cheerios, Redpath Brown Sugar, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines. Lunch: President's Choice Puffed Wheat Cereal, Dempster's 100% Whole Wheat Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Becel Light Margarine, Bananas, Egg. Dinner: Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Calorie Wise, Great Value Chicken Burger (113g), No Name Hamburger Buns. Snacks/Other: General Mills Original Cheerios, Rogers Best Brown Sugar, Dairyland Skim Milk. more...
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losing 16.8 lb a week
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