LittleLemmonTree's Journal, 23 August 2023

137.6 lb Lost so far: 2.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 45.56g | Prot: 100.46g | Carb: 86.16g.   Breakfast: Tesco Skimmed Milk, Kolozzeum Pure Whey. Lunch: Chilli Con Carne with Beans. Dinner: Cook Chilli Con Carne. Snacks/Other: Lindt Lindor Milk Chocolate Bar. more...

229 kcal

Activities & Exercise: walking, tredmil - 42 minutes, Garmin - 23 hours and 18 minutes. more...