Calorias's Journal, 31 July 2011

81,7

181.0 lb Lost so far: 2.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 48.89g | Prot: 87.81g | Carb: 149.50g.   Breakfast: Fruta Mix Pêssego e Manga. Lunch: Red Table Wine, Cornbread (Home Recipe), Potatoes (Flesh, with Salt, Boiled), Sardines. more...

2517 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...