Weigh In record (no journal entry) for 23 August 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1898 kcal
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Fat: 91.26g | Prot: 68.51g | Carb: 191.43g.
Breakfast: Calvé Pindakaas, Blue Band Goede Start, AH Koolhydraatarm Brood. Lunch: AH Rode Pitloze Druiven, Bieze Coleslaw, Komkommer (met Schil), AH Rucola Sla Melange. Dinner: McDonald's Chicken McNuggets (6), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Filet-O-Fish, McDonald's McKroket. Snacks/Other: Cappuccino, Enkhuizer Glacé , Nature Valley Protein Peanut & Chocolate. more...
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gaining 0.4 lb a week
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