Weigh In record (no journal entry) for 23 August 2023
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238.6 lb
Lost so far: 78.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1286 kcal
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Fat: 39.77g | Prot: 82.20g | Carb: 153.77g.
Breakfast: Beachbody Shakeology - Chocolate, Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Cantaloupe Melons , Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Mayfield Signature Vanilla Ice Cream, Bananas. more...
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losing 0.9 lb a week
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