Weigh In record (no journal entry) for 23 August 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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738 kcal
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Fat: 17.28g | Prot: 52.86g | Carb: 85.95g.
Breakfast: Hawaiki Latte di Avena Bio, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Vivibio Fiocchi di Farro. Lunch: Wasa Integrale, Salmone Affumicato, Olio Extra Vergine di Oliva, Insalata Mista. more...
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losing 7.7 lb a week
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DEBORAH4YOURSHAPE's weight history
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