Weigh In record (no journal entry) for 18 March 2015
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1482 kcal
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Fat: 39.55g | Prot: 97.12g | Carb: 178.13g.
Breakfast: Lipton Ice Tea Peach Light, KOO Baked Beans in Tomato Sauce. Lunch: Woolworths Club Pizza, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Nestle Bar One (55g), Bakers Provita, Marmite Marmite, USN Lean-8 Multi-Phase Protein, Five Roses Tea, Clover Long Life Full Cream Milk, Sugar. more...
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2363 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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