Weigh In record (no journal entry) for 23 August 2023
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1276 kcal
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Fat: 59.05g | Prot: 79.82g | Carb: 115.78g.
Breakfast: Woolworths Avocado , Fried Egg, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, PnP Mixed Nuts, Woolworths Raw Walnuts. Dinner: Albany Kilojoule Controlled Brown Bread, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. more...
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losing 0.9 lb a week
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