Weigh In record (no journal entry) for 23 August 2023
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1048 kcal
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Fat: 43.20g | Prot: 46.78g | Carb: 122.47g.
Breakfast: Зеленый Чай, Вода. Dinner: Новый Продукт Песочное Кольцо , Зеленый Чай, Чизкейк, Сахар, Кофе Латте, Грабли Рис с Овощами, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 6.2 lb a week
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