Weigh In record (no journal entry) for 23 August 2023
|
152.1 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1752 kcal
|
Fat: 118.53g | Prot: 94.18g | Carb: 72.27g.
Breakfast: St. Alpine Steirische Hauswürstl, Rote Paprika, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Milbona Schmelzkäsezubereitung Gouda, Rapsöl, Knoblauch, Zwiebeln, K-Classic Pizzatomaten , Alnatura Räucher Tofu, Buschbohnen, REWE Kichererbsen, Aubergine. Snacks/Other: Milbona Sahne Joghurt Türkischer Art, RUF Raspel Schokolade Zartbitter. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|