Weigh In record (no journal entry) for 23 August 2023
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202.2 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1737 kcal
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Fat: 61.75g | Prot: 101.63g | Carb: 175.62g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Tia's Rice Cake Snack, Sasko Low Gi Dumpy Whole Wheat Brown Bread, President Medium Fat Cream Cheese, Cheese, Strawberries, Pineapple . Dinner: Ultra Mel Lite Vanilla Custard, Simply Delish Zero Strawberry Jelly, Wellington's Sweet Chilli Sauce, PnP Hawaiian Stir-Fry Frozen Vegetables , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Peanut Butter. more...
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losing 2.2 lb a week
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