Suzeque's Journal, 17 March 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 24.51g | Prot: 44.73g | Carb: 71.45g.   Lunch: Nature's Own Honey Wheat Bread, HEB Black Forest Ham. Dinner: 2% Fat Milk, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). more...

1990 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...