Weigh In record (no journal entry) for 17 March 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1702 kcal
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Fat: 67.56g | Prot: 59.65g | Carb: 226.94g.
Breakfast: Cupcake with Icing, Thomas' Original English Muffins, 1% Fat Milk, Sugar, Egg, Gouda Cheese, Bacon. Dinner: Grapefruit, Shepherd's Pie with Beef. Snacks/Other: Honey, Wonderful Roasted, Salted & Shelled Pistachios, Lunch Buddies All Natural Assorted Fruit Snacks, Gouda Cheese, Cadbury's Mini Eggs Milk Chocolate. more...
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losing 0.2 lb a week
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