Weigh In record (no journal entry) for 18 March 2015
|
230.2 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
206 kcal
|
Fat: 3.06g | Prot: 4.35g | Carb: 43.16g.
Breakfast: Quaker White Oats, Milk (Whole Milk, Dry), Raisins, Honey. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|