Weigh In record (no journal entry) for 23 August 2023
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1273 kcal
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Fat: 92.31g | Prot: 87.22g | Carb: 18.42g.
Breakfast: Gebakken Ei, Delhaize Kerstomaten, Bruine Champignons. Dinner: Boni Passata, Colruyt Everyday Groentemix Voor Wok, Gemengd Gehakt. Snacks/Other: Kipfilet (Gekookt, Gebakken). more...
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losing 13.9 lb a week
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