Weigh In record (no journal entry) for 23 August 2023
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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790 kcal
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Fat: 32.17g | Prot: 45.69g | Carb: 76.16g.
Breakfast: Помидоры, Огурец (с Кожурой), Viola Творожный Сыр Сливочный, Красное и Белое Тортилья Пшеничная. Lunch: Сметана , Томатная Паста, Тефтели с Рисом. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat. more...
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gaining 11.3 lb a week
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