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kettlebell 123
Journal
23 Aug 23
kettlebell 123's Journal, 23 August 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 23 August 2023
184.3 lb
Lost so far:
16.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2023:
1224 kcal
Fat: 31.80g | Prot: 116.80g | Carb: 110.40g.
Breakfast:
The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake.
Dinner:
Imperial Grain Brown Rice & Chia, Chobani Fit Vanilla, Woolworths Chicken Kebabs .
more...
2475 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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