Weigh In record (no journal entry) for 23 August 2023
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129.6 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1767 kcal
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Fat: 65.35g | Prot: 126.96g | Carb: 150.26g.
Breakfast: Яичный Белок, Jump Bio Протеиновая Конфета ONE «Шоколадное Пирожное», Яйцо, Vegan Food Арахисовая Паста без Сахара, Геркулес Геркулес Монастырский. Lunch: Gea Масло Тыквенное, Куриная Грудка Отварная, Рис Отварной. Dinner: Chikalab Protein Wafers. more...
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gaining 1.0 lb a week
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