Weigh In record (no journal entry) for 21 August 2023
|
155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
2288 kcal
|
Fat: 89.96g | Prot: 172.44g | Carb: 198.60g.
Breakfast: Pan de Pita, Plátano, Aceitunas Negras, Quaker Granola Avena, Miel y Almendras, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Lunch: Papa Cocida, Chef Aceite Maravilla, Ariztía Pechuga Deshuesada de Pollo. Dinner: Sopraval Pechuga de Pavo Cocida, Jumbo Hallulla Integral Linaza (70g), Soprole Queso Gauda, Huevo Cocido. Snacks/Other: Almendras, Quaker Avena Instantánea, Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavo andres olivares parra's weight history
|