Weigh In record (no journal entry) for 23 August 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2176 kcal
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Fat: 94.66g | Prot: 94.74g | Carb: 244.52g.
Breakfast: Porridge. Lunch: Tomatoes, Manhattan Spreadable Regular Cream Cheese, Frankfurter or Hot Dog on Bun. Dinner: Almare Seafoods Salmon Fillet , Mashed Potato (from Fresh). Snacks/Other: Vanilla Ice Creams , Bramwells Speculaas Spread, Golden Crumpets, Chocolate Chip Biscuit, Bananas , Kiwi Fruit, Beerenberg Strawberry Jam, Butter , Golden Crumpets, Pink Lady Apples, Planet Food Whey Protein Isolate. more...
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losing 0.3 lb a week
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