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晨，體脂29.8%，內臟脂肪2
昨晚有把晚餐吃的油飯吐出來🤮
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117.7 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1459 kcal
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Fat: 34.75g | Prot: 99.23g | Carb: 95.71g.
Breakfast: 全聯 梅花肉, 八方雲集 古早味湯麵. Lunch: 蛤蜊/蜆, 全家 綜合水果, 水果沙冰, 可爾必思 可爾必思, 香菇, 牛肋條, 雞軟骨, 蝦, 牛舌, Kirkland 牛梅花肉片, 全家 白飯. more...
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1424 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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