50shadesofskinnny's Journal, 23 August 2023

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meow

130.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2023:

387 kcal

Fat: 22.13g | Prot: 24.53g | Carb: 29.33g. Breakfast: Simple Truth Keto Coffee Chip Ice Cream. Dinner: P.F. Chang's Beef with Broccoli. more...

1672 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Pilates - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

6 Supporters Support

Comments

Nice!👍

22 Aug 23 by member: Diana 1234


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50shadesofskinnny's Journal, 23 August 2023

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