Weigh In record (no journal entry) for 22 August 2023
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1230 kcal
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Fat: 45.58g | Prot: 102.90g | Carb: 107.71g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Salada Verde Mista, Copacol Filé de Tilápia, Beterraba Cozida, Brócolis Cozido, Purê de Batata. Dinner: Hortifruti Beterraba Cozida, Carne Moída de Acém, Batata Baroa, Salada Verde Mista. Snacks/Other: Hortifruti Banana Prata Crua, Growth Supplements Whey Protein Concentrado, Melancia. more...
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losing 9.3 lb a week
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